మీ చర్మాన్ని నిశ్శబ్దంగా దెబ్బతీసే రోజువారీ అలవాట్లు

Common habits that harm skin include skipping sunscreen, sleeping with makeup on, scrubbing or exfoliating too often, picking at pimples, smoking, and sleeping too little. UV exposure speeds up ageing and raises the risk of skin cancer.

A simple routine is a gentle cleanser, a moisturiser, and a broad-spectrum sunscreen of SPF 30 or higher in the daytime. See a dermatologist for persistent acne, a mole that changes, or a rash that keeps itching.

General information, not medical advice.