Stress, sleep and mental health: when to seek help

Stress is part of life, but when it lasts for weeks it can affect sleep, appetite, mood and even physical health. Signs that it may be more than ordinary stress include feeling sad or hopeless most days, losing interest in things you enjoyed, constant worry, irritability, trouble concentrating, changes in sleep or appetite, and unexplained aches.

Simple habits help. Keep a regular sleep and wake time, and aim for around seven to nine hours of sleep as an adult. Avoid screens and caffeine late in the day, stay physically active, spend time outdoors, eat regular meals and limit alcohol. Slow breathing, a short walk or time with friends can calm the mind. Talk to someone you trust instead of keeping worries inside.

Seek professional help if low mood, anxiety or sleeplessness lasts more than two weeks or gets in the way of work, studies or relationships. Mental health problems are common and treatable, and seeing a doctor, counsellor or psychiatrist is a sign of strength.

If you or someone you know is thinking of self-harm, do not wait. Call 112 for emergency help, call Tele-MANAS on 14416 (a free, 24-hour government helpline that offers support in many languages), or go to the nearest hospital. Stay with the person and avoid leaving them alone.

General information, not medical advice. Please see a doctor for any health concern.